S.H.E.
Sacral HearT
emPOWER - EMBODY - EVOLVE
A place where women can pause, reconnect, and remember who they are.
Through reflective coaching, women’s circles and feminine wisdom practices, I hold spaces where transformation unfolds gently through presence, compassion and honest connection with yourself.
Discover the pleasure of being
About
There are moments in life when something inside us begins asking deeper questions.
Perhaps you feel the pull for more honesty in your relationships. Perhaps familiar patterns are repeating. Perhaps the life you have built no longer feels fully aligned with who you are becoming.
Often what we need most in these moments is not more pressure to improve ourselves. What we need is space.
Space to pause.
Space to listen.
Space to reconnect with the truth that lives within us.
Sacral Heart Space exists to offer those spaces. Through gentle practices, shared circles and reflective coaching, this work supports women to reconnect with their bodies, their desires and their deeper sense of self.
My work sits at the meeting place between psychology, embodiment and sacred feminine wisdom. With a background in community theatre, counselling-informed coaching and women’s circle facilitation, I have spent many years creating spaces where people feel safe enough to explore their inner world honestly.
When people are given the right conditions, calm, compassionate and free from judgement, their own wisdom begins to emerge. They reconnect with parts of themselves that may have been hidden or quietened, and from that remembering meaningful change begins.
Sacral Heart Space is devoted to creating those conditions.
Spaces where women can soften, reflect and rediscover the quiet power of being fully themselves.
work with me
Empower
Venus Rising, a gently held online community exploring feminine wisdom, reflection and embodied practice. Inspired by the symbolic Gates of Venus, the space explores themes such as love, boundaries, pleasure, grief, desire and inner union, offering women a place to explore these experiences at their own pace.
Within this container you’ll find:
• guided reflections and feminine practices
• twice-monthly live meditation and integration sessions
• a growing library of Venus Rising resources
• invitations to optional ceremonies and deeper coaching support
This space is free to join and open to all women who feel curious about the work.
It is designed as a place to gently begin the journey of self-return.
Embody
My circles and ceremonies offer calm, welcoming environments where women can gather in reflection, connection and shared presence. These spaces are intentionally gentle and inclusive and there is no pressure to share personal stories or perform, you are always free to participate in ways that feel right for you.
Each gathering may include:
• meditation and grounding practices
• reflective journaling
• gentle ritual and intention setting
• optional sharing within the group
The most powerful aspect of circle is simply the experience of being witnessed and supported by other women.
Circles are held in person at Women's Health Hub in Walthamstow, and online.
Evolve
Coaching & Deep Support
For women who feel ready to explore their inner world more deeply, I offer private coaching and transformational containers.
These spaces provide dedicated support to gently untangle emotional patterns, explore life transitions and reconnect with your inner clarity and strength.
1:1 Reflective Coaching
Private online sessions offering a calm and compassionate space to explore whatever is unfolding in your life.
Venus Rising Devotional Coaching
An archetypal pathway for women walking the Venus Rising journey who wish to explore each Gate with personal guidance and integration.
Ember (Coming Soon)
A deeper transformational container for women ready to step fully into their truth, fire and embodied leadership.